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Training young skaters for healthier careers : primary prevention exercise program of knee overuse injuries for 9-10-year-old female skaters
(2019)
The purpose of this thesis was to collect theoretical knowledge regarding and knee overuse injuries among figure skating and create an exercise program for primary prevention to coaches use. This thesis was done in collaboration with Porin...
Exercise program to strengthen gluteal muscles in 10-12-year-old figure skaters: injury prevention guidebook for coaches
(2021)
The aim of the thesis was to develop an exercise program for figure skaters, aged 10-12, to maintain and improve gluteal muscle strength to reduce the risk of future injuries. The exercise program is based on evidence and guidelines. The exercise...

